tag:blogger.com,1999:blog-9532368.post1734438465466088791..comments2024-02-05T17:48:53.231+08:00Comments on nOesuhaimi: Jenis Senaman Setiap HariUnknownnoreply@blogger.comBlogger13125tag:blogger.com,1999:blog-9532368.post-91689646843036313292013-10-25T09:11:01.965+08:002013-10-25T09:11:01.965+08:00Betullah Noe walaupun tau dan bukannya susah nak b...Betullah Noe walaupun tau dan bukannya susah nak buat tapi selalu lupa dan malas camne tu hehe....kalau ada kawan mungkin Ok kan buat sama sama...OKjehttps://www.blogger.com/profile/15269438113699455592noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-45689114936722890642013-10-23T23:47:00.536+08:002013-10-23T23:47:00.536+08:00tul tu atie..rajin n tak jer..tul tu atie..rajin n tak jer..Noehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-30838607834738416192013-10-23T23:46:38.723+08:002013-10-23T23:46:38.723+08:00selagi kuar peluh dah kira senaman la kut Knor..tp...selagi kuar peluh dah kira senaman la kut Knor..tp senaman kt atas tu..fokus pada semua bhgn body..Noehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-32365462613192587832013-10-23T23:45:14.476+08:002013-10-23T23:45:14.476+08:00waalaikumussalam Selim, mula2 jer terseliuh..demam...waalaikumussalam Selim, mula2 jer terseliuh..demam terus...heheNoehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-90696417851172833652013-10-23T23:44:33.247+08:002013-10-23T23:44:33.247+08:00hehehe...dulu masa sekolah boleh la aby...klu skan...hehehe...dulu masa sekolah boleh la aby...klu skang ni buat..mau keras menyangkung...pinggang dah cramp...heheheNoehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-65906121405244334792013-10-23T23:42:48.340+08:002013-10-23T23:42:48.340+08:00muakakakaka...klu Noe pun sama kak..x bangun2 dah ...muakakakaka...klu Noe pun sama kak..x bangun2 dah dari lantai tu...Noehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-50601157075369934722013-10-23T23:41:54.922+08:002013-10-23T23:41:54.922+08:00hahaha..x patah cik Bedah oooi...retak jer...heheh...hahaha..x patah cik Bedah oooi...retak jer...heheheNoehttp://alyadina.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-9532368.post-52454939430505975722013-10-23T15:22:00.052+08:002013-10-23T15:22:00.052+08:00boleh diamalkan ni..walau di rumah...:)boleh diamalkan ni..walau di rumah...:)AtieYusofhttps://www.blogger.com/profile/16261178495282873945noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-28827794172621202442013-10-23T13:48:31.262+08:002013-10-23T13:48:31.262+08:00bt kerja rmh tu kira senaman tak?bt kerja rmh tu kira senaman tak?Kayu Manishttps://www.blogger.com/profile/02697485516196380888noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-46275126702745086322013-10-23T11:53:26.765+08:002013-10-23T11:53:26.765+08:00Assalammualaikum... dina,
senaman nie kalau hari...Assalammualaikum... dina, <br /><br />senaman nie kalau hari3 buat boleh.. kalau x pernah mau terseliuh gak nie kang..<br /><br />mselim3 mselim3https://www.blogger.com/profile/03080548464657574004noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-42365424229253857242013-10-23T10:10:37.673+08:002013-10-23T10:10:37.673+08:00Senaman utk kuatkan otot2 tangan,
Basuh dan bilas...Senaman utk kuatkan otot2 tangan, <br />Basuh dan bilas baju guna tangan.. Pasti kejap jer naik otot2 tuabyhttps://www.blogger.com/profile/09200115226156365972noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-26123407532830245682013-10-23T09:59:10.434+08:002013-10-23T09:59:10.434+08:00Bukan susah pun kan Noe tapi kakak ni sungguh mema...Bukan susah pun kan Noe tapi kakak ni sungguh memang tak rajin. Kalau buat push-up tu kakak rasa terus terlepek atas lantai agaknya hahaha..Kakzakie Purvithttps://www.blogger.com/profile/18290430369737490751noreply@blogger.comtag:blogger.com,1999:blog-9532368.post-84042664268146632312013-10-23T09:28:47.179+08:002013-10-23T09:28:47.179+08:00Mau patah tulang cik Bedah kalau buat exercise tu....Mau patah tulang cik Bedah kalau buat exercise tu.. hahaZaza Abdul Latifhttps://www.blogger.com/profile/05866014305230185752noreply@blogger.com